Four-Square Plant-Based Cookbook is a faith-based cookbook designed to provide simple, nutritious, and plant-based meal ideas that align with biblical principles and the teachings of Ellen G. White. The author emphasizes wholesome, balanced eating as a way to honor God while maintaining physical and spiritual well-being.
Key Features:
Four-Ingredient Recipes: Each meal consists of just four ingredients, making plant-based cooking simple, cost-effective, and time-efficient.
Biblical and Ellen G. White's Guidance: Explains the original Edenic diet (Genesis 1:29), clean and unclean foods (Leviticus 11), and principles of temperance.
Health and Spiritual Connection: Encourages eating habits that promote clarity, discipline, and gratitude in daily life.
Diverse Recipe Categories:
Breakfasts: Banana Pancakes, Chia Pudding, Tofu Scramble
Lunches: Black Bean Tacos, Chickpea Salad, Sweet Potato Bowls
Dinners: Stir-Fried Tofu and Broccoli, Chickpea Curry, Cauliflower Steak
Desserts: Apple Pie, Pumpkin Pie, Avocado "Chocolate" Mousse
Condiments & Sauces: Cashew Cream Sauce, Peanut Sauce, Mango Chutney
Drinks & Smoothies: Green Smoothie, Carrot Apple Juice, Pineapple Coconut Smoothie
Who is This Cookbook For?
Beginners: Easy-to-follow, minimal ingredients
Busy Professionals & Families: Quick and nutritious meals
Health Enthusiasts: Promotes whole, unprocessed foods
Faith-Based & SDA Readers: Aligns with spiritual values and Ellen G. White’s teachings
 
Conclusion
The "Four-Square Plant-Based Cookbook" is more than just a collection of recipes—it is a lifestyle guide for those seeking a health-conscious, biblically inspired, and simple approach to plant-based eating. It bridges faith and nutrition, making healthy living accessible and meaningful.