top of page

7-Day Meal Plan on a Budget

Looking for Creative Ways to Offset the Financial Burden of Grocery Shopping?

In today’s economy, feeding your family healthy meals while staying on budget can feel impossible — but it doesn’t have to be. Our Plant-Based One-Week Meal Plan proves that wholesome, balanced eating is achievable for under $65 a week.


This creative, affordable plan includes a sample shopping list and 7-day meal rotation with nourishing, plant-based recipes designed to stretch every dollar without sacrificing nutrition or flavor 7-Day Meal Plan on a Budget.


As Ellen G. White reminds us:

“Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator.”(The Ministry of Healing, p. 296)
ree

Scaling for Multiple People

Household Size

Weekly Grocery Budget Needed

Notes

1 Adult

$60–$65

Original design.

2 Adults

$110–$120

Buy bulk grains/beans (5 lb bags) to save ~10%.

2 Adults + 1 Child

$130–$150

Increase fruit, oats, and snacks.

Family of 4

$180–$200

Double recipe quantities; prep in batches.

Because grains, beans, and potatoes have excellent bulk yield, the cost per additional person decreases as quantities scale.

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating

Empower

Empowering people with the 5 Keys of Survival: Conversion, Country Living, Resources on Your Property, Evangelism, and Helping Others.

Christian Ministry | There Are People Ministries, Inc

Email: info@therearepeople.org

Phone: 877-370-8851

Mailing: P.O. Box 1237, Beloit, WI 53512-1237

Non-Profit Organization

Get Weekly Updates

Thanks for submitting!

© 2021 by There Are People Ministries |  Terms of Use  |  Privacy Policy

bottom of page